I never thought about essential oils as a constant presence in my life, until a few weeks ago. As some of you might already know, this past year has been a year of interesting changes. The biggest and most challenging change of all was our relocation to New Zealand. It did not start very well. […]
Healthy eating doesn’t mean you have to spend a lot of time in the kitchen. I love cooking. Now that we are in New Zealand I cook almost every night. I can make up a delicious healthy meal in almost no time. Here are some of my ideas for 5 healthy dinners to put together in 15 […]
We all love a good healthy smoothie. Especially when summer time comes; the sun shines and we feel the need for fresh healthy nutrients. Fresh fruit smoothies normally come to mind when it comes to make a choice of healthy food or drink. Nutritious smoothies can easily replace a meal on a hot summer day. […]
The opinion, experience and advice expressed in this article are solely of my own. Last week I did a 3 days detox for the first time in my life. For the whole 3 days I was not allowed any food. I used a certified organic dietary supplement called FAST by Miessence. A good friend of […]
When in Mexico…eat Tacos!! These are probably the most delicious fish tacos in Tulum and they come with a complementary salad buffet. My favourites are the octopus tacos as featured in the picture. This delicious fish taco little restaurant is right behind the hotel Mango Tulum where I am currently working as manager and diving […]
One of the many juice stalls scattered along the Old Market area in Siem Reap. You can keep cool under the sun with delicious juices/shakes at only $1 a pot. And at night they magically transform in Cocktail stalls, selling delicious cocktails at $1.50. Double Bargain!